Mind and body are inextricably connected. Thanks to Calm for this great article. Mental wellbeing is understood to be just as important as physical health. Not only that, but the two are interlinked … [Read more...]

As a society we’re conditioned to think of menopause as the end of our youth and the beginning of old age. In 1966, American gynecologist, Robert Wilson wrote in his book Feminine Forever that … [Read more...]

Dear Community, During these times of high gas prices, high food prices and other stressors from the environment I felt called to lower my fees again to better serve all of you. Getting in … [Read more...]

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies do detox naturally, every single day, thanks to our liver. … [Read more...]

If you’ve ever experienced a pinched nerve, you know that it can be an annoying and painful condition. Learn how to treat it with helpful exercises and stretches. A pinched nerve occurs when too … [Read more...]